An inner journey to create a state of being calm, peaceful & untroubled. A journey to the heart of Portugal!
🌿 Spend 6 days cultivating a sensory awareness of nature in a slow and appreciative way and searching the link between you and the world of Mother Nature. You will be invited to notice, reflect and interact with the environment.
Our retreat venue is surrounded by five acres of sacred land, inhabited by many oak trees, chestnut and hazelnut trees, eucalyptus, pine and ancient olive trees.
👣 Explore and enjoy the serene side of nature. Expand the desire to be outside • whether you are wanting to lounge on a hammock, relax on an outdoor sofa, or gather around the firepit • you can find your place there. You are welcome to walk around the grounds, discover nooks and corners, and speak with the little friendly creatures and plants that co-create with us.
If you already feel a connection with nature this retreat will deepen your gratitude.
🧘🏽♀️ Be present, soften, observe, illuminate inside • the yoga shala, a 60 sqm room with views that melt into nature • it is a place of tranquility and connection. Yoga mats, blocks & bolsters will help you to find your path to serenity of a strong mind & lively body.
✅ What’s included:
- 6 days/5 nights accommodation in double or twin room, with private bathroom. Single room available upon request.
- 2 delicious vegetarian meals/day (breakfast & dinner) made with organic local products. Tea and coffee will be available all day.
- 7 yoga sessions (types of practice: power flow, master pose, restorative, breathwork, deep relaxation). All levels welcome!
- 1 clay pottery workshop • it’s meditative, great fun and in the end you can take your masterpiece with you.
- 1 mindful gardening • simply smelling the air, hearing buzzing insects, removing weeds or touching soil, can be transformative.
- free time • be kind to your mind!
🛫 Not included:
Flights & transfers (we are 1h 30 min away from Porto - a beautiful city to visit after retreat).
📌 Optional excursion (extra-cost):
~ 1 day trip to Ponte de Arouca which is one of the longest pedestrian bridges of the world https://516arouca.pt/en/
~ 1/2 day trip to Caramulo Museum for its unique collection of classic automobiles. https://www.visitcaramulo.pt/en/pagina-inicial-english/#
More details / register:
📧 yoga4happypeople@gmail.com
☎️ WhatsApp +40722308678
